What is a Past Life Regression (PLR) and what do we do during the session? 

Using hypnosis, I guide you in remembering key memories from past lifetimes that serve you in your current lifetime. Hypnosis is very relaxing and feels like a guided meditation. You are in control the entire time. 

During the session, I will guide you through 1-3 lifetimes. You will be in a trance state and able to experience each lifetime. I will be right there with you, guiding you throughout the entire process and helping you heal at key moments. 

How do I know a PLR is a real memory and not just something I’m making up?

The short answer is you might not know. Truthfully, It doesn’t matter whether what you see is real or imagined. The point of doing a PLR is to learn lessons that will help you in your current life, right now. Whether the lesson is a product of your subconscious mind, higher self, or a memory of a past life is irrelevant in terms of your healing. Some skepticism is natural and expected; that said, this won’t be the right fit for you if you’re looking for proof of whether or not PLRs are real.

 I personally believe in past lives based on my own life-changing experiences and what I’ve seen and heard from children (ages 3-6). If you’re curious to learn more about children remembering past lives, I encourage you to explore the research at the University of Virginia. 

When you come with an open heart and without expectations, PLRs are spiritually guided experiences that truly have the ability to shift your current reality. 

Why should I do a past life regression? How will it help me?

When you do a PLR, you only see lifetimes that will directly help you in your current lifetime, at this current moment in time. 

Do you have a unexplained ailment that’s stumped every doctor you’ve ever seen? Are you at a crossroads in your personal or professional life? Experiencing heightened levels of anxiety or stress? Feeling lost? Do you have fears or worries that don’t make sense based on your life experience? Aversions or biases you can’t explain? Feelings of Deja vu? Unique birthmarks? Feeling at home somewhere you’re visiting for the first time? You might benefit from a PLR.

II have seen past lives help people understand and overcome deep-rooted fears, complicated relationship dynamics, and general blocks in their lives in a matter of hours. PLRs can help you understand yourself on a much deeper level in a short period of time. 

I wholeheartedly believe in the ability of PLR to help heal; however, please think of this as a tool in your tool kit, not a magic bullet. 

What is the experience like? What will I see?

Every experience is different but generally, I like to lead you through 1-3 lifetimes as time permits. You will experience happy moments in that lifetime, moments with essential lessons for your current life, see how you died, and then experience heaven/oneness and finally, see how you reincarnate taking us into another lifetime. The experience is very structured but carefully tailored to you and your needs in the moment. 

Why does PLR help with fear of death?

PLR  helps with fear of death because you are able to watch from a bird's eye view as the spirit leaves the body and experience the feelings of oneness/heaven, and the subsequent reincarnation process. You can see for yourself how the spirit never dies. It can also be helpful to experience death in a PLR if you’ve lost a loved one in this lifetime. As a medium if time permits I can also connect with your spirit team at the end of the session (although I do believe they are with you throughout the whole session cheering you on!).

Is it scary or uncomfortable? 

 Moments during your PLR can be quite intense, and then other times quite joyful. You will only be shown what you can handle and what’s in your highest good. During a PLR you will simply be remembering something that has already happened. From what I’ve seen and experienced, unconscious memories are far more uncomfortable than the remembering that happens during a PLR. Please also remember you will likely experience positive emotions from the lifetime as well. The PLR offers a much-needed release on an emotional and physical level.

What happens if I don’t see anything? Does that ever happen? 

If your introductory session went well and felt like it flowed, this is an unlikely scenario. That said, if you don’t see anything that’s perfectly fine. You’re not meant to in this moment. You could not be ready at this moment or have a lot of fear. I’ve experienced these scenarios myself on the client's end. I have strategies to help you relax and be present in the experience. We’ll talk more about these scenarios during our time together. 

Sometimes instead of going backward, a big block in this lifetime will be identified. In this case, we do some investigating and then I typically refer clients to an EMDR practitioner or other trained psychotherapist for more exploration. 

I’m going through a moment of intense stress or challenge. Am I a good candidate for PLR?

Many people are interested in PLR because they are in the middle of navigating an intense moment of challenge and PLR can be a powerful healing tool. However, it can’t be your only tool because if your current needs are not being heard and explored in another capacity, I find the subconscious wants to stay in the present during hypnosis; after all, you will always be led to see what’s in your highest good at that moment in time.

 In my experience, the clients who are most easily able to drop into past lives during a moment of intense emotional upheaval are those who regularly work with a therapist or other helpers and/or have a regular meditation, visualization, or journaling practice. 

For this reason, I ask that all of my PLR clients book an introductory hypnosis & intuitive reading session with me. During this session, you will be able to see what the meditation/hypnosis process feels like and see if you are a good candidate for PLR. 

How long is the process?

PLR appointments are about 90 minutes long. We do the PLR and then spend some time debriefing and highlighting takeaway lessons. Please email me to talk through whether you are a good candidate for a PLR.

How do I know you are the right person to guide me through a PLR?

A PLR is a collaborative process. I am called to only work with clients who come with an open heart and mind.  

Before the session, we’ll have time to connect in our introductory session to see if a PLR is a good fit for you. I want you to have an amazing experience and if it’s not a fit, I will give you a referral to another practitioner. 

How did you become interested in doing PLR?

As a very intuitive child, I had frequent past life memories but didn’t have the framework to understand them. 

In my mid-twenties, I had a spontaneous past life memory during a breathwork workshop. It was truly wild! (But as I’ve learned more, not uncommon). And more importantly, it gave me exactly the guidance I needed at that moment in time. Since then I’ve had the privilege of learning from many wise intuitive teachers and completed my certification as a hypnotherapist. As a medium, I don’t rely on scripts but instead am channeling the session and calling in your spirit team to help you heal in whatever way is in your highest good.